Keep track of your goals for the new year
New Year’s Resolutions are not easy to follow through with, but they certainly do not
Senior Schrans kicks up the tempo with American kenpo
Typically when one thinks of martial arts, taekwondo usually comes to mind. For Senior Nathalie
Fit exercising into your schedule
Almost everyone agrees that exercising is extremely important, and yet it can be difficult to
Blogilates unlocks your inner booty
“Where are my track shorts,” I asked myself as I frantically searched for something comfortable