Elements of a relaxing bedroom

ILLUSTRATION/ Caishu Tian

By Jessica Lu,
Staff Writer

  • A firm mattress that supports each part of your body equally and holds your spine straight can help improve your quality of sleep.
  • Plants like lavender, jasmine and aloe vera reduce stress and increase oxygen.
  • Wallpaper colors like blues and grays are great options as they calm your mind and help create a relaxing atmosphere.
  • Lighting a candle in your room creates a warm atmosphere, and scents like peppermint and citrus relieve stress by adding fragrance to your room.