ILLUSTRATION/ Caishu Tian
By Jessica Lu,
Staff Writer
- A firm mattress that supports each part of your body equally and holds your spine straight can help improve your quality of sleep.
- Plants like lavender, jasmine and aloe vera reduce stress and increase oxygen.
- Wallpaper colors like blues and grays are great options as they calm your mind and help create a relaxing atmosphere.
- Lighting a candle in your room creates a warm atmosphere, and scents like peppermint and citrus relieve stress by adding fragrance to your room.